I know that this is going to be a pretty unbelievable read, but it is true.The bottom line is this. For the past 10 years, I have had recurring tendonitis, which inhibited my ability to work-out with weights, and eventually forced me to stop playing guitar. One day, for a reason that is unknown to me, I decided to go gluten free. None of my tests had been positive, but I decided to give it a shot. Lo and behold...
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1. What is mindfulness in the context of arthritis pain as well as other forms of pain? What is its importance to patients with chronic conditions? mindfulness is a state of mind which enables one to step back and simply observe, without judgment, how one’s mind, and body are behaving at the moment. As a consequence, one can separate pain-a purely physiological response to a noxious stimulus, from the suffer...
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